So I’m sure you see the recurring yoga theme by now. As an adult, hot yoga has been my workout of choice. Practicing with a community reminds me of my years and years spent in team sports. The other personal benefits for me are increased flexibility, controlled breathing, circulation, and lots and lots of sweat. …
Tag Archives: yoga
Yoga at White Lotus Theraputics
White Lotus is all about personalized wellness. There are candles burning, soft lighting, trickling water features and hot tea brewing as you enter the space. It’s small, with a yoga studio that probably fits about 10 and two or three private massage rooms. The bathroom is large, open and fully handicap accessible. White Lotus’s website …
Yoga at The River Yoga – Five Points
I woke up Saturday morning still sore from Barre on Thursday night and a little hungover from the 9% ABV C-3PA at Zuni Street Brewing the night before. I had heard about The River Yoga from a few friends and saw they were running a special for new ClassPass students for just 2 credits. Hot …
Inclusive Fitness Denver 